Body Practice Is the Root of Spiritual Practice
When We Calm the Body, the Mind Can Expand
Body practice is the foundation of spiritual practice. When we calm the body, the mind can expand and become more aware. This is because the body and mind are interconnected. When the body is stressed, the mind becomes stressed. When the body is relaxed, the mind becomes relaxed.
Qigong Is a Way of Standing in the Present Moment
Qigong is a Chinese mind-body practice that can help to improve our physical and mental health. Qigong involves gentle movements, breathing exercises, and meditation. It is a way of standing in the present moment and connecting with our inner energy.
Quotes About Qigong
Here are some quotes about qigong from my large collection of inspirational quotes:
- "Qigong is a practice that can help us to connect with our inner energy and to cultivate a sense of peace and well-being."
- "The practice of qigong is a journey of self-discovery." - Master Li Junfeng
- "Qigong is a practice that can help us to heal our bodies and minds." - Dr. Yang Jwing-Ming
Conclusion
Body practice is an essential part of spiritual practice. When we calm the body, the mind can expand and become more aware. Qigong is a gentle and effective way to improve our physical and mental health and to connect with our inner energy.
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