All About Bell Peppers: Nutritional Value and Origin
Composition and Nutrients
Fresh raw bell peppers are primarily composed of 92% water. The remaining 8% consists of carbohydrates, with minimal amounts of protein and fat.
Name Variations
Bell peppers are known by various names around the world:
- Pepper or sweet pepper (UK, Ireland, Canada, South Africa, Zimbabwe)
- Capsicum (Australia, Bangladesh)
Origin
Bell peppers belong to the Capsicum genus, which also includes spicy peppers like chili and jalapenos. However, unlike their counterparts, bell peppers have a non-spicy flavor.
Health Benefits
Bell peppers are an excellent source of essential nutrients:
- Vitamin C
- Vitamin A
- Fiber
Additionally, they contain antioxidants that may provide protection against various health conditions.
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